Let go of the unnecessary!

This is a comprehensive system of training and recommendations on nutrition, movement, daily routine and thinking, using which you are guaranteed to lose up to 20 cm (in total), doing just 30 minutes a day, for 30 days. You will also tighten your skin, strengthen your immune system and increase your level of vital energy! Under the guidance of experienced teachers and practitioners, you will master the oxygen fitness technique, which combines special breathing techniques and exercises.
During deep diaphragmatic breathing, the body’s cells are saturated with oxygen, which activates all metabolic processes, which promotes powerful fat burning and cleanses cells of toxins. And special functional exercises involve all the muscles of the body and effectively work the muscle corset, forming a beautiful, toned figure. This course is the quintessence of our personal experience of overcoming illnesses and age-related crises, as well as many years of work with people in a variety of life situations.