Hello! My name is Bente, and I am glad to welcome you! I am an experienced trainer. My students follow my program and get a healthy, vigorous, flexible and strong body, as well as pleasure and joy during and after training. The author's courses contain the best developments and practices that allow you to improve the overall physical condition of the body, increase the strength and flexibility of the muscle corset, as well as increase the energy level in the body and mood. Previously, I had experience in choreographic dance, fitness, stretching, yoga and wellness practices for the body. Currently I am playing tennis. In her original training sessions, she has collected the best and most effective practices for any level of training. In addition to classical training, I add stretching and exercises to “stretch” the spine, open the shoulder corset, breathing exercises and body massage. Each lesson is thought out and done with love and care for your body.
Welcome to the Intensive Training and Flexibility course
Welcome to the course Express training of facial muscles
Welcome to the course Painfully Safe Stretching for Beginners
Welcome to the course Power Pilates with yoga effects
Welcome to the Glute Strength: Intense Workout course
Welcome to the course Effective Warm-Up: Key Principles for Successful Workouts
Welcome to the course Let go of the unnecessary!