Strength & Mobility: A Balanced Full-Body Program

About Course

My author’s course consists of workouts that contain the best proven exercises for health, plasticity, strength and vitality of the body. The course contains practical exercises in video format with explanations and detailed instructions. The complexes are also suitable for morning or evening exercises. Suitable for beginner to intermediate levels of physical fitness. The training excludes sudden jumps, fast rhythm of exercises, strong power loads or deep stretching. We pay special attention to comfortable performance of the exercises and follow the instructions, but we also move according to our sensations in the body, since they are individual for everyone.

Working out all muscle groups, strengthening the core - the “inner core”
Stretching the spine and stretching the back muscles, strengthening the back and shoulder corset, strengthening the arms
Elements of joint gymnastics will help develop joints
Breathing exercises, as well as self-massage techniques, will bring good health and vigor, a surge of energy
Stretching the muscles of the abs, abdomen, legs, arms, back, hamstrings
Increased overall body tone and energy boost
Working out the muscles of the legs and thighs to strengthen them
Basic exercises from the Pilates program for beginners and intermediates
History, general characteristics and features of the Pilates system

Course Content

Practical lessons. Pilates Level Beginner-Intermediate.

Warm-up or Core Workout + Plank to strengthen your core muscles.
Workout for pumping legs and hips.
Press complex. Working out the core.
Stretching and working out the back

full body stretching

History of Pilates. Features, purposes, principles of implementation.

Student Ratings & Reviews

No Review Yet