Facial Muscle Toning: Targeted Daily Routine

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Facial Muscle Toning: Targeted Daily Routine

About Course

Using an integrated approach in each workout, your facial muscles will gain greater elasticity, strength and volume. Due to specially designed exercises, your face will transform day by day, your face will look younger. With regular gymnastics and proper safety precautions with hand placement, you will see the first results within a few days. and lasting, consolidated results already on 21 days, it is during this period that our muscles develop a memory effect.

What Will You Learn?

  • You will learn techniques for relaxing facial muscles
  • Learn gymnastics for facial rejuvenation
  • Learn compound exercises
  • Create a beautiful and toned face

Course Content

Course “Face without wrinkles”

  • Aponeurosis massage
  • Improved blood flow
  • GKSM massage. What it is ?
  • Study of platysma
  • Massage “Herringbone”
  • Working with the neck before gymnastics
  • Upper eyelid strengthening
  • Strengthening the lower eyelid
  • Double chin exercise
  • Double chin exercise 2.0
  • Relaxing the chin
  • Exercise for nasolabial wrinkles
  • Exercise for nasolabial wrinkles 2.0
  • Soapy massage

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