-552x564.jpg "Emotional freedom: how to defeat depression, anxiety and panic")
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you tired of living in constant anxiety, suffering from depression and panic
attacks? Do you want to gain control over your emotional state, free yourself
from fears and negative thoughts? Then this course is for you. It contains
the most effective techniques and methods that have already helped millions
of people. There is a stigma around mental health issues in our society, so many people prefer to suffer in silence. However, you don't have to keep living like this! With the help of this course, you can fix your mental health on your own. We will teach you how to change your habitual negative thoughts into realistic ones, make friends with your inner critic, and get rid of the fears that have led to your anxiety. What is included in this course: - Panic Attack First Aid - What is anxiety, depression and what are its causes - Understand what your self-destructive attitudes are - What is the cognitive model for working with anxiety and depression - Techniques and tools for working with attitudes and negative thoughts - Tools and techniques for dealing with fears - Learn to accept yourself Who this course is for: People suffering from anxiety, depression and panic attacks People with negative thinking and fears What you will learn Practical techniques and methods for getting rid of anxiety, depression and panic attacks Learn how to cope with daily stress and negativity Completely change your mindset to become happier and calmer Gain control over your emotions Gain skills to overcome your fears Learn how to apply effective techniques to change your Self-Destruct Attitudes. Course content 6 sections - 27 lectures - Total duration 2 hrs 23 min.
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