This
course combines decades of practical work and the latest scientific data to
effectively counteract age-related changes, preserve physical and mental
health and enjoy a long life. In the beginning, you will learn about the main causes of old age. Knowing the causes is essential to know what to do. You will get a detailed guide to the tests and investigations needed to assess your current health status and get a guide to move towards your goal. You will be familiarized with the necessary list of tests that are used for early diagnosis of cancer. You will be given detailed meal plans, foods and regimens that promote youthfulness. You will be given clearly defined exercise protocols, both cardio and strength training, that will help fight old age. This course contains unique information on supplements that are already well researched and widely used in the anti-aging world. Also, promising developments will be covered. Most importantly, an example will be given of how to combine taking many supplements. How many of them and how long to apply. Aging is not only a physical condition, but it also affects the mental faculties. Cognitive deficits are far worse than physical infirmity. The anti-aging principles you master will also help you maintain mental clarity and memory. All the knowledge you gain in the course will be organized into a system and you will always be able to ask the author questions if anything remains unclear. Who this course is for: For anyone who wants to live long and be healthy physically and mentally What you will learn Learn how you can slow down aging and prevent the development of age-related diseases. Learn about the causes of aging and how to influence them. Learn about anti-aging nutrition. Learn the proper physical activities that prolong life and health Get a complete guide to all the most effective anti-aging supplements. Learn how to properly combine and take various anti-aging supplements. Course content 5 sections - 27 lectures - Total duration 4 h 0 min.
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