-552x564.jpg "Find your confidence: raise self -esteem and cut yourself")
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course contains efficient and effective methods that will help you achieve
what you want. Without unnecessary "water" and unnecessary talk.
Only relevant information, useful techniques and exercises to put the learned
information into practice. - You will get a theoretical basis to understand the causes of insecurity. - Learn to recognize and catch automatic negative thoughts. - Learn how to replace negative thoughts with healthy and realistic ones. - Understand your old attitudes that have led to insecurity and get rid of them with helpful techniques. - Gain skills to deal with your fears. - You'll do various exercises to reinforce what you've learned. You will find all this and much more in this course. Who this course is for: Anyone who is interested in self-development What you will learn Gain confidence Increase your self-esteem Learn to set and achieve goals Improve your mental health Overcome your fears Course content 6 sections - 36 lectures - Total duration 1 hour 46 minutes
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