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eating: affordable and simple. A quality life is not a collection of
frameworks and restrictions. It is a rational approach to everything -
sports, lifestyle, bad habits, and most importantly, nutrition. The goal of this course is to share scientifically accurate knowledge about proper nutrition. This course is right for you if: you want to benefit from nutrition without restricting yourself; you want to see that good nutrition is easy and affordable. you want to boost your immune system; you have chronic diseases of internal organs, cardiovascular system; you want to understand how vitamins and minerals interact; What you will get at the end of the course: Your own menu, which will not be limited to just ten dishes; the ability to listen to your body and choose a system of nutrition for its type; knowledge about vitamins, minerals and their interaction; an understanding of how to strengthen immunity; the ability to prevent and fight disease through the right foods; a personal nutritionist in your smartphone; a certificate of completion, provided you do your homework and pass the final test. Who this course is for: All population groups What you will learn Healthy eating 6 weeks 2 hours each Basic course on healthy eating Study assignments based on the topics of the course lessons. Course content 13 sections - 27 lectures - Total duration 3 hrs 33 mins
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