About Course
Healthy nutrition: accessible and simple. A quality life is not a collection of frames and restrictions. This is a rational approach to everything – sports, lifestyle, bad habits, and most importantly – nutrition. The purpose of this course is to share scientifically reliable knowledge about proper nutrition. You will always have the opportunity to resort to the book on which this course is based. If you do your homework, then after completing all the lessons and the final test, you will receive a certificate of completion of the course.
Course Content
Lesson 1: Introduction to Nutrition Science: What is the curriculum about
-
Introduction to Nutritional Science: What is this curriculum about
Lesson 2: What is healthy eating: food “living” and “dead”. Food and genes
Lesson 3: Your Pocket Nutritionist – NutriSteppe App
Lesson 4: How food is digested – from start to finish
Lesson 5: Nutrients
Lesson 6: Nutrition and Disease in the Modern World
Lesson 7: How to fight excess weight with NutriSteppe
Lesson 8: Popular diets: how to make the right choice?
Lesson 9: Microbes are our friends: about probiotics and prebiotics
Lesson 10: About Food Safety
Student Ratings & Reviews
No Review Yet