About Course
This is a complex of therapeutic exercises aimed at natural extension of the spine and strengthening of deep muscles, to eliminate such back disorders as stooping, scoliosis, IVD hernia, IVD protrusion, osteochondrosis, etc. The complex is suitable for the restoration (rehabilitation) of spinal disorders and strengthening the health of the back and musculoskeletal system. – musculoskeletal system. For classes you need a stool or chair with a flat seat and a gymnastic mat. The first course, namely the first 10 sessions, is recommended to be completed daily to achieve the most effective result and for the best therapeutic effect. After the first course, you can study the same videos again, within a day.
Course Content
Lesson 1: Learning to listen to your body
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Lesson 2: Control and use of respiratory functions
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Lesson 3: Connection between arm movements and back muscles
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Lesson 4: The Force of Gravity
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Lesson 5: Focus on the cervical spine
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Lesson 6: Our focus is on the abdominal muscles
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Lesson 7: Elimination of rotational disorders of the spine
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Lesson 8: Horizontal Traction
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Lesson 9: Dynamics of traction and straightening of the spine
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Lesson 10: Instructions for practicing during pregnancy
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