Shape for Life: A Safe and Healthy Weight Loss Journey

About Course

The course is written in a lively and concise manner. Important points to remember are highlighted at the end of each lesson. The course is intended for everyone who wants to live long and maintain their physical and mental health until old age. Conclusions and advice are based on the results of studying the works and practices of foreign and domestic researchers, as well as the doctor’s own rich clinical experience, which led to a rethinking of modern standards in the fight against obesity.

basic principles of weight loss without harm to health.
principles of detoxification during weight loss.
choose nutraceuticals useful for weight loss.
how to properly regulate sleep.
how to arrange a proper fasting day for yourself.
basic principles of physical activity and breathing exercises.
choose wines that promote weight loss.
how to choose the right medicinal and table water for every day.

Course Content

Red diet pill

Introduction
First law. Complete examination of the whole body.
Second law. Complete rejection of sweets and sugary tastes.
Third law. Get a good night’s sleep.
Fourth law. Proper drinking regime.
Fifth law. Limiting salt.
Sixth law. Detoxification of the body.
Seventh law. Pauses in nutrition, fasting day.
Eighth law. Separate meals.
Ninth Law. Physical and respiratory activity.
Tenth Law. Control of xenobiotics.
Eleventh Law. No distillates or rectifications.
Twelfth Law. Nutraceuticals.

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