Gentle Push: Deep Stretching Without the Ouch

This course is for those who want to stretch without pain, but with pleasure. Who wants to improve their posture, do the splits, or simply be able to remove fatigue and pain from their back at the end of the working day. Flexibility gives you the feeling of freedom in your body. It’s like a new 6th sense or a completely new skill. It seems to many that only gymnasts, dancers or super heroes, or more precisely heroines, have this skill, but for themselves it is difficult and unattainable. This is wrong. It is important to know the key rules, methods, life hacks and have a clear training program. This course is that same program, with methods, explanations and techniques on how to avoid pain in this process and pursue pleasure.