About Course
This course is designed for those who want to achieve beautiful posture with the help of simple but effective exercises. It provides direct and clear instructions, examples, and supporting theory. You will master the necessary base, and thanks to this, improve your posture; get a beautiful gait; adjust your weight; reduce swelling; improve your well-being. The course “Sports Grace” does not contain “water” and unnecessary information. You receive only proven and effective techniques that have already been tested by more than 1000 satisfied clients.
Course Content
Introduction
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Welcome!
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Marathon rules
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What you need to have
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Let’s take a photo!
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1 lesson
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Relaxation and stretching of the aponeurosis and muscles of the foot.
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lesson 2
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Exercise “Ballerina
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lesson 3
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Exercise to relax and stretch the Achilles tendon.
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lesson 4
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An exercise to relax and stretch the lower leg muscles.
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lesson 5
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An exercise to relax and stretch the muscles of the back of the legs.
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lesson 6
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Exercise “pelvic clock” in a lying position.
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lesson 7
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Exercise “pelvic clock” in a sitting position.
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lesson 8
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lesson 8 text
section No. 2
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