Biography

My name is Irma, I am 35 years old and I am glad to welcome you to our course. You will immediately ask, who am I to talk about healthy lifestyle and fitness. I am not a professional athlete, not an Olympic medalist, and not the owner of rare genetics. I am an ordinary person, like many of us, who just one day set a goal to radically change my life. For about 20 years now I have been interested in fitness and dietetics, I have an objective idea of nutrition, sports and training programs.