My name is Irma, I am 35 years old and I am glad to welcome you to our course. You will immediately ask, who am I to talk about healthy lifestyle and fitness. I am not a professional athlete, not an Olympic medalist, and not the owner of rare genetics. I am an ordinary person, like many of us, who just one day set a goal to radically change my life. For about 20 years now I have been interested in fitness and dietetics, I have an objective idea of nutrition, sports and training programs.
Welcome to the course Home training in the rhythm of intervals for 25-30 minutes
Welcome to the Course of Mastery
Welcome to the 20 Minute Home High Intensity Workout Course
Welcome to the course Transform your figure in 60 days
Welcome to the Home Workout Course: Strength and Flexibility Together
Welcome to the Fundamental Functional Training Course
Welcome to the Dynamic 16 Minute Home Workout Course
Welcome to the Kettlebell Workout Course for Beginners.