About Course
Purpose of the course: To normalize and debug eating behavior, understand the principles of thermodynamics, instill a love of sports and systematic exercise – to make proper nutrition and exercise part of everyday life. Dietary recommendations. Proper nutrition is the basis of a slim and beautiful body. We provide a 5-meal meal plan daily. You need to follow the plan and count the number of calories you consume daily. Tell me what to pay attention to. Record every meal, drink, no matter how small.
Course Content
How to use the course
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Get in shape in 60 days
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How to take the course
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Equipment for classes
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Dietary recommendations. What to pay attention to
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Training diary. Instructions for use
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Record the current state of the body and record progress
Week 1,3,5,7
Week 2,4,6,8
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