Simple Nutrition: Foundations for a Healthy Life

About Course

Learn to create nutrition programs from the point of view of evidence-based medicine and fitness. Become a sought-after specialist in one of the most promising and highly paid areas. Stop harming your health with painful diets; Stop losing weight and losing weight.; Instill a healthy lifestyle once and for all!?; After all, the main thing is health and well-being. We won’t rush, it takes many years to gain weight, so we will lose weight gradually. But the risk of failure will be minimal!

Learn to create nutrition programs from the point of view of evidence-based medicine and fitness.
Human eating behavior and types of disorders.
Digestive system and digestion (basics of anatomy and physiology of the gastrointestinal tract).
Biochemical processes of nutrient metabolism
Methods for building a diet with calorie counting and healthy plate principles..
Methods for measuring body composition.
70 recipes with written nutritional ingredients, calories, vitamins, and microelements.
100 ideas for constructors using the healthy plate method.
Test at the end of the course with feedback.

Course Content

Introduction. What is nutritionology.

What is nutritionology? How does a nutritionist differ from a nutritionist.
Area of responsibility of a nutritionist.
Which nutritionists should you avoid?

Problems with the reliability of information.

Causes of excess weight in modern people. Gastrointestinal tract device.

Eating behavior. Metabolism

Food groups. Proteins fats carbohydrates

Dream. Safe weight loss. Body composition analysis.

The healthy plate method”.

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