Total Body Fitness Transformation Program

Almost everyone can lose weight for a short time, but most easily regain their pounds and layer of fat at the same rate as they lost it. Therefore, the main problem with all diets and methods is that they do not give a person guidance on how to maintain the results achieved. Of course, the benefit from them is negligible. Properly done work includes not only instructions on what to eat and how much to exercise. This is not enough and is ineffective for most people.
After many years of working with such people, I became convinced that it is only possible to get a lasting result if three components are worked out: psychology (this includes motivation, self-esteem, food addiction and emotional overeating), physiology – correction of insulin resistance, adaptation of taste buds, eating style, and also – behavioral correction – basic habits of physical activity, choosing a method of rest, creating a context in which it is impossible to gain weight. All these components must be worked out and then, if you do everything correctly, the problem of gaining weight will no longer be something significant for you.