Pain-Free Movement: Restore Joints & Relieve Tension

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Pain-Free Movement: Restore Joints & Relieve Tension

About Course

The uniqueness of the system is confirmed by a number of certificates and patents, and is also marked with awards and letters of gratitude. For the first time in world practice, programs for the restoration of all large joints without loss of quality of life have been developed.

What Will You Learn?

  • Live a full life without pain

Course Content

Introduction

  • Introduction. Brief overview of the methodology
  • Instructions for using expanders
  • 1 Exercise for the muscles of the back of the thigh
  • 2 Exercise for the muscles of the back of the thigh
  • 1 Exercise for the muscles of the anterior thigh
  • 2 Exercise for the muscles of the anterior thigh
  • 1 Exercise for the muscles of the inner thigh
  • 2 Exercise for the muscles of the inner thigh
  • 1 Exercise for the muscles of the outer thigh
  • 2 Exercise for the muscles of the outer thigh
  • 1 Exercise for back muscles
  • 2 Exercise for back muscles
  • 1 Exercise for the chest muscles
  • 2 Exercise for the muscles of the chest
  • 1 Exercise for the muscles of the shoulder girdle
  • 2 Exercise for the muscles of the shoulder girdle

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