Healthy Eating Made Simple: Your Journey Starts Here

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Healthy Eating Made Simple: Your Journey Starts Here

About Course

Our course contains only the most useful information based on the latest scientific research! With the help of the knowledge gained after listening to our course, you will be able to understand your diet and help your loved ones. You will learn how to create a varied, and most importantly delicious, diet for the whole family! Learn what to eat to stay healthy and energetic. You can apply this knowledge to create a new business – a nutrition consultant. This course will help you stand out among your peers with your knowledge if you work in the fitness industry. Our course will be very interesting and useful for dietitians and nutritionists who always want to learn something new in their profession!

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What Will You Learn?

  • Why do we eat what we eat
  • How to create a healthy diet
  • How to make friends with sugar
  • Fat: friend or foe
  • Why do you need protein in your diet?
  • Antioxidants - what are they?
  • Healing molecules in food
  • Is vegetarianism for me?
  • Myths and truth about newfangled diets
  • Secrets of longevity and health

Course Content

Building a relationship with food

  • Why do we eat what we eat?
  • How to create a healthy diet?
  • How to love your body?

The whole truth about nutrients

Learning to choose the diet that suits us

Let food be your medicine and medicine be your food

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