Fit & Focused: The Active Weight Loss Blueprint

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Fit & Focused: The Active Weight Loss Blueprint

About Course

You lose weight already in the first week of the program. After getting acquainted with this program, people skip breakfast, eat delicious food, walk a lot and feel the energy flowing through their veins. We already have more than five hundred positive confirmed results. The course was created based on extensive experience teaching a variety of people – from students and housewives to top managers and businessmen. Everything I teach in the course is deeply lived through personal experience, and the teaching methods are honed by years of teaching experience. Hundreds of people have already changed their attitude towards nutrition and activity thanks to this course.

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What Will You Learn?

  • Methods for rapid weight loss that are put into practice with health benefits
  • All about nutrients, water and activity. WHAT, HOW, WHY.
  • Step-by-step and gradual mastery of the skill - from the very basics to mastery.
  • Physical education accessible to everyone, regardless of physical fitness level

Course Content

Introduction

  • Lesson 1
  • Lesson 2
  • Basic knowledge test
  • Your exercise
  • Organizational aspects
  • Power complex – 1
  • About activity
  • Activities
  • Viit No. 1
  • All about water on the program
  • Water
  • Abs workout
  • The right mental attitude
  • Exercises for posture
  • Curd casserole
  • Viit No. 2
  • Pg pizza recipe
  • Viit No. 3
  • Are you sick? Keep the working diagram!
  • Are you sick?

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