Program to support back health and flexibility of movement

The complex is suitable for the restoration (rehabilitation) of spinal disorders and strengthening the health of the back and musculoskeletal system. For classes you need a stool or chair with a flat seat and a gymnastic mat. The first course, namely the first 10 sessions, is recommended to be completed daily to achieve the most effective result and for the best therapeutic effect. After the first course, you can study the same videos again, at a rhythm convenient for you.